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It might sound better to call this a ‘dietary regimen’ but since the term “dietary” itself means ‘regimen’ already, it i...

Even though a lot of Americans follow a “low fat” diet in order to prevent obesity and maintain health, why are there so...

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People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...

Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...

Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...