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Suggested readings:
All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts
Strong shoulders are key part of an appealing and muscular physique. You are doing a classic workout routine. You might ...
Protein Ball
Protein, couscous, bran, one egg, a bit of manual work, a little dark chocolate and you'll have some great home-made pro...
Weight-gaining supplements – When, what amount, how, and why?
The first thing that 90% of people think of about some fine winter weight-gaining period is having the weight-gaining s...
 Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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