Other home gym

As we all know, sugary soft drinks can increase your body fat. But anyone that doesn't like a nice and cold, refreshing,...

Back workout at home? Yes, this can be. Either with or without weights, but surely without machines. You can’t believe i...

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The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...

The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...

Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...