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It gives you energy, it is a fat source and it doesn't raise your body fat levels, what is it? That's right: it's the MC...

The diet of the Golden Era was less scientific and more intuitive. What did bodybuilders eat and what methods did they f...

This article is one of many that are inspired by life experiences. It is based on several gym conversations that showed...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...