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Suggested readings:
Female workout plan for beginners – with a little extra!
We have a lot of readers who, for various reasons only trained in their homes, with or without weights. We have heard st...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Latest articles
The „Antidote” of Chicken & Rice
If you're sick and tired of the mighty combination of chicken and rice, and you'd like to cook something that's diet-fri...
Intuitive Training
I am a bit concerned about writing this article, because intuitive training is something that is typically worthwhile at...
Which Foods to Stack up on Instead of Sugar and Flour?
Due to the coronavirus outbreak, many people started to stack up on sugar and flour, like there's no tomorrow. We'll tel...
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