Protein Buzz

_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you...

This home push-up training program can give you a good basis for future work in the gym. In the following, we are presen...

Our series of articles on high-rep workout would not be complete without the back, the second largest muscle group, righ...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...