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Suggested readings:
5 best foods for building muscle
There are hundreds of different foods that can help build muscle. But what if you had to choose the 5 best foods for bu...
Five-day split routine
If you have enough time and all prerequisites of perfect recovery are met, it might be reasonable to undertake 5 workout...
Dwayne Johnson’s workout routine
This is a 5-day split routine the Rock allegedly did when he was preparing for the shoot of “The Scorpion King”. Now we ...
 Latest articles
Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the ever...
Rice protein
Sadly, more and more people suffer from intolerance for some type of protein or protein compound, and lactose intoleranc...
Basic Butt Building Exercises
Dear Ladies, It’s high time to forget about sitting on the adductor/abductor machine reading your magazines, and start d...
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