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Alps—Biceps Training with a Pinch of Philosophy, Arnold’s way
One of the most spectacular parts of Arnold’s legendary physique was his extremely peaked biceps. Wanna learn the recipe...
Intense 4-Day Intermediate Routine
The key of this routine is intensity and relatively high volume. You should keep the rest breaks between sets as short ...
The essence of power protein soup
What you'll need:
* 3 dl coconut milk
* 2 tablespoons of peanut butter
* 1 satchet 100 % Whey Protein (chocolate...
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Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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