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Suggested readings:
L-Glutamine
Glutamine, L-glutamine is a nonessential amino acid, therefore our body (the liver and muscles) is able to synthesise it...
Dynamic positive phase for greater mass
You would not even guess how important the positive phase of exercises is. You are reading an article about an untapped ...
Pump your biceps to the next level!
We are delighted to see how our readers liked the article about working the pecs using a high rep routine. So here comes...
 Latest articles
The eternal question: how much weight should you lift to get the most muscle?
How should you increase your muscle mass? Some say heavy weights and low reps are needed for optimal muscle growth, whil...
Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
Summer's here, check out these cocktail recipes – from BCAAs!
As we all know, sugary soft drinks can increase your body fat. But anyone that doesn't like a nice and cold, refreshing,...
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