Weight gaining Meal Plan for 60kg v.5

26-09-2015
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Weight gaining Meal Plan for 60kg v.5
  Weight Protein Carbohydrates Fat Calories
- 06:00:00 250g 22,0g 27,7g 4,7g 247kcal
1. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
2. Whole grain bread 50g 6,5g 20,5g 1,5g 125kcal
3. Cottage Cheese 100g 14,5g 3,2g 3,0g 100kcal
- 09:00:00 170g 25,0g 55,1g 1,8g 345kcal
1. Puffed rice 70g 5,6g 53,9g 1,3g 256kcal
2. Tuna 100g 19,4g 1,2g 0,5g 89kcal
- 12:00:00 170g 25,0g 55,1g 1,8g 345kcal
1. Puffed rice 70g 5,6g 53,9g 1,3g 256kcal
2. Tuna 100g 19,4g 1,2g 0,5g 89kcal
- 15:00:00 170g 25,0g 55,1g 1,8g 345kcal
1. Puffed rice 70g 5,6g 53,9g 1,3g 256kcal
2. Tuna 100g 19,4g 1,2g 0,5g 89kcal
- 18:00:00 50g 4,0g 41,0g 0,8g 192kcal
1. Scitec Nutrition Mass 50g 4,0g 41,0g 0,8g 192kcal
- 19:00:00 300g 36,3g 77,6g 8,1g 542kcal
1. Chicken Legs 100g 20,9g 0,5g 5,2g 136kcal
2. Green salad 100g 1,4g 2,0g 0,3g 17kcal
3. Durum pasta 100g 14,0g 75,1g 2,6g 389kcal
- 22:00:00 40g 14,7g 2,5g 21,1g 267kcal
1. Scitec Nutrition 100% Whey Protein 20g 14,7g 2,5g 1,1g 81kcal
2. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
 
Daily nutrition 1 150g 152,0g 314,1g 40,0g 2 283kcal
 
By calories
27.29% Protein
56.41% Carbohydrates
16.29% Fat
0.002% Other
Weight distribution
13.21% Protein
27.31% Carbohydrates
3.479% Fat
55.99% Other


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