Weight gaining Meal Plan for 60kg v.5
|Weight gaining Meal Plan for 60kg v.5|
|2.||Whole grain bread||50g||6,5g||20,5g||1,5g||125kcal|
|1.||Scitec Nutrition Mass||50g||4,0g||41,0g||0,8g||192kcal|
|1.||Scitec Nutrition 100% Whey Protein||20g||14,7g||2,5g||1,1g||81kcal|
|Daily nutrition||1 150g||152,0g||314,1g||40,0g||2 283kcal|
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